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| My name is Keri, and this
is my story . . . |
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Several years ago I was overweight,
pretending to be happy when I was actually
miserable. I realized I had allowed my life to
spin out of control personally and I'd lost my
focus. Worst of all, I lost sight of my dreams.
All because of my weight! That's when I decided
to take my life back.
For years I tried diet
program after diet program. Perhaps you can
relate. There was cabbage soup, counting points,
weighing portion and eating leaves. i tried
liquid diets and the all bacon diet (which was
awesome, but made me heavier!) I even bought
that program on TV that claimed just learning
how to breathe correctly would help you lose weight,
(they lied!) Nothing worked for long. Then I
decided to use the knowledge I had gained
through all of these programs and developed my
own plan. And it worked!
After losing 159 pounds, I began to feel
in control again. Now my mission is to help other people reclaim their purpose.
My "after" picture is from the Dublin
Marathon in 2007. I never imagined I would ever
compete in, nevermind complete, a marathon. Now
I've finished many endurance events and continue
to set new goals for myself. It keeps me active
and fit and gives me something to strive for.
Now I want to help you succeed in your goals
too!
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| Before & After Pictures |
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| Let me help you, Take Back
Your Life . . . |
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Join me for
walking and running training groups.
I'm currently looking for people who'd
like to join a group training program for
runners and
walkers. Whether
you're trying to add walking or running to your
weight loss program or you just want to add some
activity into your routine, I'd enjoy helping
you meet you
goals.
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Nutrition Clinic
Register now for a nutrition clinic. I promise to make learning fun and I'll have great samples for you to try. |
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Schedule Coming Soon...
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| These are some of the
products that helped |
| me on my journey |
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Spark
AdvoCare Spark® Energy Drink mix is a unique multi-nutrient system that's designed to provide nutritionally advanced, long-lasting energy and enhanced mental focus.* Its 21 vitamins, minerals and nutrients work synergistically to give you healthy, balanced energy without making you jittery like other caffeinated beverages.*
Spark's unique combination of ingredients gives you fast-acting energy and B-vitamins enhance your body's natural energy-sustaining processes.*
For mental focus and clarity, the neuroactive amino acids in Spark help sharpen your mental focus and alertness by supporting your brain's ability to efficiently transmit messages within the nervous system.* With five refreshing flavors and only 45 calories per serving, Spark gives you a lift that lasts for hours.* |
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Details.. |
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Zzz
- Supports sound sleep*
- Helps relieve occasional sleeplessness*
- Helps regulate the modulation of the sleep-wake cycle*
- Aids in preventing occasional sleep disturbances*
- After experiencing a good night's sleep with ZZZ, increase your energy even more by using A-Supreme™ the next morning*
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Details.. |
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Meal Replacement
Shakes
When you need to cut calories or you need a nutritious on-the-go meal, grab a Meal Replacement Shake. Meal Replacement Shakes have a 1:1 protein-to-carbohydrate ratio, which studies show supports weight loss and sustained energy. And since they're loaded with 24 grams of easily digestible protein, 26 vitamins and minerals and just 220 calories per serving, you'll satisfy your rumbling tummy, feed your muscles with high-octane fuel and give your body wholesome nutrients for a healthier you.
Meal Replacement Shakes also work great as part of the Metabolic Nutrition Systems (MNS®). So great, in fact, that we've included a 14-day supply of them in each MNS Kit for a total weight management system that works fast.* |
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Details.. |
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| Se Habla Español |
| Latest News & Events |
9/27 - 9/28
Jacksonville Senior
Olympic Games |
I'll be in Jacksonville with my friends from WAM Events as we host the run/walk and cycling program for the Jacksonville Senior Olympics. |
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10/4 - 10/5
Bartow Twilight Criterium & Alturus Road Race
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Mark your calendars for an exciting weekend of cycling in Polk County Florida. Bartow will play host to a downtown twilight criterium on Saturday night. Two Days is an FPS race boasting great prizes and is an AMB timed event. The best part is, if you've never raced a bike before, you can race in Polk County with us and your one day USACyling license fee will be waived! This is a wonderful opportunity to test your cycling skills. |
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10/12
Walk/Run Training Series
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Join me for the next walk/run training
series. Check out the schedule to find a time
and location that work best for
you |
| Training Schedule Coming Soon... |
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| Quick Contact |
Keri Burns
PO Box 182103
Casselberry, FL 32718 US |
407/756-7280
407/695-2015 (FAX)
info@takebackurlife.com |
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