Let Me Help You Take Back Your Life

There are several ways I can help you get your life back on track by helping you reach your goals.

Following are some goals I had for myself that I was able to achieve! My mission is to help you reach your goals using both my expertise professionally and my personal successes: Keep reading and find out if any of the goals I set for myself are similar to your own"

This has become a common mantra among so many people I encounter. One of the biggest stress releases in my life has been exercise. That doesnt mean you have to go to the gym for 3 hours a day, it just means finding time to walk for 30 minutes or do a little jogging each morning before heading off to the office. Id like to help you find the time to de-stress. Its so important to your health and your well being.

Id like to lose some weight

I dont know when it happened exactly; how or when I managed to gain all that extra weight, but I began to notice that I was absent from family photographs and beginning to avoid outdoor activities because it became uncomfortable. One day I realized that enough was enough. After attempting several weightloss systems, I put together my own modified program and lost more than 159 pounds. The weightloss gave me back my self confidence and the stamina I wanted in order to keep up with my family and friends.

I can also help you optimize your workout so that after youve started your exercise program with me, you will start to feel better, stronger and more energized. And most importantly, I can give you the nutritional advice you need to make healthy choices in food and supplements.

People often ask me if I was a cheerleader in high school, because I naturally tend to be an encourager. When I was going through my weightloss, I needed someone to guide me and someone to be accountable to. I can tell you in all honesty that I will be on your side! I also worked as a personal trainer at Golds Gym dealing primarily with people who wanted to live a more active lifestyle and who wanted nutritional coaching.

I recognize the importance of stretching and nutiriton to meeting you liestyle goals. Let me help you ge a jumpstart on becoming more physically active.

My first endurance event was a century bike ride. It was an aggressive goal, since Id never ridden a bike that far before. I didnt even like to DRIVE that far, let a lone ride a bike. But with help and training, I completed that century. Then I moved on to run/walk events. And of course I chose to compete in a full marathon first time out. 26.2 miles, thats like walking from my house to Disney World!!

Having learned so much about training, coaching and nutrition I decided to help others reach these same goals. So now, Im a certified walking and running coach. I have coached many teams for the Leukemia and Lymphomas Team in Training program. I have more than a decade of experience coaching people to participate in and complete 5ks, 10ks, half marathons, full marathons and century rides.

Ive also helped people with their nutritional needs for healthy daily living as well as getting passed some of those "psychological" barriers to completing your event and helping to get people past their "plateaus."

If your goal is to be faster or stronger, I have exactly what you need. Im a big believer in the AdvoCare family of products. Not only do they produce results but they are much more affordable then some of the products youre used to seeing in stores. Im a true believer in what they offer and I can attest to the fact that they work. Ive been using Spark for more than 6 years and it gives me the energy I need everyday to get through that afternoon slump.

Id love the opportunity to show you their lines of nutritional supplements including:

the Wellness Line (for a well balanced, healthy lifestyle), the Trim Line (healthy, sustainable weight management), the Active Line (energy boosting), the Performance Elite Line (for muscle building and recovery) and the Definite Difference Line (delivering nutrients to nurish, protect and replenish the skin).

I am a proud supporter of AdvoCare. AdvoCare believes in wellness, fitness and health, just like me, Additionally they believe in quality of life and maintaining a positive family life. They have programs I can show you, which can provide you a huge savings on there wonderful products as well as earning some extra money on the side.